The G8 Test is followed up by an analysis of demand that is specific to the individual’s choreographed performance and the corresponding output level required.
For this, the dancers must complete their five dances at the level of a competitions final.
The heart rate is measured during these dances and the thresholds of the G8 Test are used for interpretation to show where deficits are present and improvements can be made.
It can then be determined how much further the dancer must be pushed and how to do this in order to increase these thresholds and thus optimizing fine motor coordination.
Once a conditioning plan is made and carried through it is of benefit to repeat the test later to measure improvements relative to the established baseline and alter the plan accordingly.